As long as the glass is microwave-safe, it can be heated in the microwave.
Microwave milk. This heating method is the fastest and has a high risk. It is easy to cause uneven heating of milk, and it is easy to heat up if you do not pay attention when drinking it. From a nutritional standpoint, localized overheating can destroy the nutrients in milk.
If you choose microwave heating, you must set the fire and time parameters in advance. It is recommended to use medium or low heat for 2 to 3 times. That is, after each reheat, take it out, shake it well, and heat it until the milk is lukewarm.
It is important to note that this method should not be used directly if the milk package does not indicate that it can be microwaved. Milk must be poured into a microwave-safe container and heated.
Heating milk filters out nutrients:
Heating milk does reduce the nutritional value of milk. Many nutrients in milk, such as vitamins, proteins and bioactive substances, are sensitive to high temperatures and are easily destroyed when heated.
The higher the temperature and the longer the heating time, the more serious the damage. In particular, some friends will pour milk directly into the pot to cook, or put it in the microwave for high temperature heating, which will greatly reduce the nutritional value of milk.
Experiments have shown that once milk is heated above 60°C, its nutrients begin to be destroyed. When heated above 100°C, many protein components will undergo denaturation reactions and vitamins will be lost. In particular, the bioactive ingredient known as milk essence is easily destroyed by intense heating. It is not worth sacrificing nutrition for taste and drinking “dead milk” that has lost its biologically active substances
Post time: Aug-20-2022